Do You Have Belly Fat Like In The Picture Below?
If you do, and you weigh between 70kg - 140kg and have lots of fat around your arms, thighs, belly area and you wear a size 12/ 14 / 16 /18 / 20 / 22 and upwards, then you need to pay attention to this letter.
If you have been trying to lose weight and get rid of belly fat all your life and never succeeded, then this is the most important letter you will ever read.
That is because, I am going to show you exactly how you can melt fat from your belly and body and transform you into a six figure model that people will envy within 2 short weeks.
But I donít want you to take my words for it. Let me quickly show you a weight loss result from a client of mine that I helped lose 30kg of body fat:
I am about to show you the root cause of why the stubborn fat refuses to go away and exactly what you can do right now to get rid of it.
For me to do that, first of all, I have a question for you...
"Why Do We Really Get Fat?"
Do you really know?
Don't worry if you don't. I will answer that question for you.
Over the last 5 years, Iíve helped over 6,483 Nigerian men and women lose weight, burn fat and help them get back their dream body and confidence.
And Iíve discovered that there are four major reasons why we get fat and Iíll show it to you below:
Reason #1: Do You Know That The #1 BIGGEST Cause of Belly Fat And Body Fat Is The FOOD that you eat?
Most of the foods that you probably eat right now are mostly filled with carbs and sugar and they are responsible for making you fat.
I am talking about extremely fattening foods such as the following:
Pounded yam, akpu/fufu, Gala, chocolate, cake, ice cream, pastries e.g. meat pie, coke, fanta, pepsi, diet coke, pepsi zero, shortbread biscuit, Alcohol, fruit juice etc.
When you eat carbohydrates based food like Rice or Poundo Yam, your body automatically releases a hormone called "Insulin".
This insulin controls the level of sugar (which is a by product of carbohydrate) in the body by transporting the excess sugar from the carbohydrate foods into the major organs like the muscles, liver and then STORE the rest of it (excess) in your body fat cells.
Think of your body fat cell like a "Balloon that expand as you put air in it".
When your body fat cells stores the excess sugar from the food you eat , it starts to expand like a balloon.
That is EXACTLY when you start seeing the manifestation in the form of Big belly, bulky thighs, flabby arms and love handles etc.
Reason #2 Sitting Down Most Of The Time Of The Day!
While reading this, there is a high chance that you are sat down while reading this. Not only that, there is a high chance that youíve been sitting for the past 3-5 hours.
If you work full time, in an office you may find that you spend more time sitting down on a daily basis.
You spend 8-10 hours sitting down at work. You drive home and sit down again
When you spend more time sitting down than actually moving your body, you are living what is called a Sedentary lifestyle.
Reason #3: Getting Pregnant And Having A Baby Can Make You Fat!
Let me tell you a truth, if you are a woman, and you get pregnant, you are going to gain a lot of fat.
Unfortunately, you CANNOT avoid it. Itís one of the natural things that will happen to your body.
While pregnant, there are two things that will happen to you:
Your body metabolism will slow down.
These two things will make you gain a lot of weight and you will see the manifestation in the form of fat on your body. Even when many women give birth, their body refuse to go back to normal, and they end up with a big belly and excess fat with stretch marks on their body.
Reason #4: Some Disease causes Fat
There are some ailment/conditions that can induce fat on your body and cause you to gain weight.
Some of these diseases are:
Polycystic Ovary Syndrom (PCOS)
So if youíve been diagnosed with any of the ailment above, they could also be responsible for fat on your body.
Reason #5: Stress & Lack Of Sleep
If you are not getting adequate sleep (at least 7-8 hours daily) and your are constantly under a lot of stress, you will gain body and abdominal fat. A lot of Nigerians are stressed right now, and they donít even know it is the cause of their belly fat.
When you are stressed, your body releases a stress hormone called Cortisol. Unfortunately, when you are continually stressed, your body produces this cortisol in excess which can lead to weight gain in your abdomen (stomach).
The above 5
reasons are the REAL CAUSES of that Unwanted
Belly Fat, Love Handle (around your waist)